Typically best suited to parents of newborns, or where support and advice on realistic expectations and how to set up optimal sleep hygiene and rhythms. This once off 45min consult covers sleep shaping, identifying red flags, routines, rhythms and wake windows and setting your babe up for optimal sleep in future. Brainstorming strategies to overcome current challenges is included within the consult.

 

This is a once off call without an intake form and follow up support.

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Relevant handouts and resources will be provided