My Approach
Courses & Guides
Beyond Contact Napping
While contact napping is absolutely normal and not necessarily something you need to change - there are times where it is not feasible and you may be looking to shift to some solo sleep.
This mini course will teach you everything you need to know! With a 45min video lesson (captioned) and 31-page PDF guide you will be taught about:
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Normal infant sleep
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Attachment
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Preparing to make changes to contact naps
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How to make the changes
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Nailing the transfer
And you will receive 2 bonus sections on Setting yourself up for contact naps, and Considering a floor bed. That isn't all - you also receive a temperament tool and my wake windows resource!
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​Click below to register and receive access! ​
COST: R450 (LIFETIME ACCESS)
What to really expect when you're expecting
Becoming a parent is the most incredible, and the most challenging thing you will probably do. Having realistic expectations of what you can really expect with your baby's sleep when they are earth-side is so important.
This 70min webinar recording will provide you with all you need to know in the first few months (and beyond) as it relates to normal infant sleep.
This webinar covers:
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Attachment
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Normal infant sleep
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Wake windows
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Sleep shaping and sleep associations
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The four month regression
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Red flags
and so much more!
When you purchase the webinar recording you will also receive the slides!
Click below to register and receive access
COST: R450 (LIFETIME ACCESS)
Newborn Sleep Guide - PDF download
A 13-page guide on what to expect with regards to sleep, from 0-4months
A comprehensive PDF guide equipping you with the tools, knowledge and confidence to follow your instincts and develop a positive relationship with your baby and their sleep. In this guide we will debunk many myths around newborn sleep and empower you to navigate this journey confidently.
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What we will cover:
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Normal infant sleep in the first 4 months (and beyond)
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5 Common Sleep myths
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Sleep shaping
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Setting up the sleep space
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Identifying when things are not normal
COST: R120 (INSTANT DOWNLOAD)
Beyond Toddler Sleep Course
A comprehensive course to support you and your toddler through the rollercoaster of toddler sleep
Feeling frustrated and like you’re stuck in yet another progression?
Feeling confused about naps or how to navigate this next transition?
Unsure if your toddler’s sleep is normal?
Frustrated at bedtime, with it taking ages and like it is just a battle and something you now dread
Overwhelmed by the tantrums
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Would you like to...
Feel confident about your toddler’s sleep needs
Remain responsive to your child
Nurture your relationship with your little one
Look forward to bedtime, as a time of calm and connection
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Because YOU CAN!
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The Beyond Toddler Sleep Course takes you through everything you need to know about toddler sleep, behaviour and so much more. The course is designed to equip you with the tools to manage the normal challenges that arise - all while nurturing the relationship with your little one.
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What's inside:
- 18 video lessons sent over the four weeks
- Resources and PDFs related to the weekly topics
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Course content:
Week 1: Sleep Education foundations, understanding your toddler’s sleep, and red flags
Week 2: Understanding attachment, boundaries and emotions
Week 3: Unpacking the common toddler sleep challenges
Week 4: Setting yourself up for success