Best suited for families who need clarity, reassurance, and practical guidance - not ongoing support.

This once-off consult is ideal if your baby’s sleep or behavioural challenges feel manageable but confusing, or if you want to sense-check what you’re doing and make small, realistic adjustments without committing to a longer support package.

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What’s included

• Brief intake form completed ahead of time
  This allows me to understand your family context, your baby’s age and temperament, and the challenges you’re currently experiencing - so we can use our time together efficiently.

• 60-minute consult (online)
  During our call we will:

  • Talk through your intake in detail

  • Explore normal infant sleep / behaviour and realistic expectations

  • Look at sleep shaping, routines, rhythms, and wake windows

  • Identify any red flags or factors impacting sleep / behaviour

  • Discuss layering sleep associations in a responsive way

  • Brainstorm practical, gentle strategies to support current challenges and future sleep

• Email summary + relevant handouts
  After the call, you’ll receive a written summary and any relevant resources discussed, so you don’t have to remember everything.

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Important to know

• This is a once-off consult

• No follow-up calls or ongoing support are included

• Best suited to families who need guidance and clarity rather than hands-on implementation support